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Sikh Reht Maryada

Sikh Missionary Society: Publications: Sikh Reht Maryada: Contents

Section Two

• Chapter II - Aspects of Sikh Living
• Article II - Sikh Living
• Chapter III - Individual Spirituality
• Article III - Sikh�s Personal Life
• Article IV - Meditation on Nam (Divine Substance) and Scriptures

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CHAPTER II - Sikh Living

Articles II

CHAPTER III

Article III - A Sikh's Personal Life

i. Meditation on Nam (Divine Substance, also translated as the God's Attributed Self) and the scriptures,
ii. Leading life according to the Gurus' teachings and
iii. Altruistic voluntary service.

Article IV - Meditating on Nam (Divine Substance) and Scriptures

1. A Sikh should wake up in the ambrosial hours (three hours before the dawn), take bath and, concentrating his/her thoughts on One Immortal Being, repeat the name Waheguru (Wondrous Destroyer of darkness).
2. He/she should recite the following scriptural compositions every day :
a. The Japu, the Jaapu and the Ten Sawayyas (Quartets) - beginning "Sarwag sudh"-- in the morning.
b. Sodar Rehras comprising the following compositions:-
i) nine hymns of the Guru Granth Sahib, occuring in the holy book after the Japuji Sahib, (The Phrase in Italic has been interpolated by the translator to help locate the hymns more conveniently.) the first of which begins with "Sodar" and the list of which ends with "saran pare ki rakho sarma",
ii) The Benti Chaupai of the Tenth Guru (beginning "hamri karo hath dai rachha" and ending with "dusht dokh te leho bachai",
iii) the Sawayya beginning with the words "pae gahe jab te tumre",
iv) the Dohira beginning with the words "sagal duar kau chhad kai",
v) the first five and the last pauris (stanzas) of Anand Sahib ( The object of reciting the Anand as part of Sodar Rehras or at the conclusion of the congregational gathering is just to express joy and gratitude for the communion with the Guru ) and
vi) the Mundawani and the slok Mahla 5 beginning "tera kita jato nahi"- in the evening after sunset.
c. The Sohila - to be recited at night before going to bed. The morning and evening recitations should be concluded with the Ardas (formal supplication litany).

a. The text (This is a model of the Ardas. It may be adapted to different occasions and for different purposes. However, the initial composition with "Pritham Bhagauti......" and the concluding phrases commencing "Nanak Nam" must not be altered.)of the Ardas : (LIT. Supplication or prayer. in reality, It is litany comprehending very briefly the whole gamut of Sikh History and enumerating all that Sikhism holds sacred. Portions of it are invocations and prayer for the grant of strength and virtue. It concludes with : O Nanak, may the Nam (Holy) be ever in ascendance : in Thy will, may the good of all prevail!))

One absolute Manifest; victory belongeth to the Wondrous Destroyer of darkness. May the might of the All-powerful help!

Ode to his might by the tenth lord.

Having first thought of the Almighty's prowess, let us think of Guru Nanak. Then of Guru Angad, Amardas and Ramdas - may they be our rescuers! Remember, then, Arjan, Harigobind and Harirai. Meditate then on on revered Hari Krishan on seeing whom all suffering vanishes. Think then of Teg Bahadar, rememberance of whom brings all nine treasures. He comes to rescue every where. Then of the tenth Lord, revered Guru Gobind Singh, who comes to rescue every where. The embodiment of the light of all ten sovereign lordships, the Guru Granth - think of the view and reading of it and say, "Waheguru (Wondrous Destroyer of Darkness)".

Meditating on the achievement of the dear and truthful ones, including the five beloved ones, the four sons of the tenth Guru, forty liberated ones, steadfast ones, constant repeaters of the Divine Name, those given to assiduous devotion, those who repeated the Nam, shared their fare with others, ran free kitchen, wielded the sword and everlooked faults and shortcomings, say "Waheguru", O Khalsa.

Meditating on the achievement of the male and female members of the Khalsa who laid down their lives in the cause of Dharma (religion and righteousness), got their bodies dismembered bit by bit, got their skulls sawn off, got mounted on spiked wheels, got their bodies sawn, made sacrifices in the service of the shrines (Gurdwaras), did not betray their faith, sustained their adherence to the Sikh faith with unshorn hair uptill their last breath, say "Wondrous Destroyer of darkness", O Khalsa.

Thinking of the five thrones (seats of religious authority) and all Gurdwaras, say "Wondrous Destroyer of darkness", O Khalsa.

Now it is the prayer of the whole Khalsa, May the conscience of the whole Khalsa be informed by Waheguru, Waheguru, Waheguru and, in consequence of such remembrance, may total well-being obtain. Wherever there are communities of the Khalsa, may there be Divine protection and grace, the ascendance of the supply of needs and of the holy sword, Protection of the tradition of grace, victory of the panth, the succeour of the holy sword, ascendance of the Khalsa. Say, O Khalsa, "Wondrous Destroyrer of darkness."

Unto the Sikhs the gift of the Sikh faith, the gift of the untrimmed hair, the gift of the discipline of their faith, the gift of sense of discrimination, the gift of trust, the gift of confidence, above all, the gift of meditation on the Divine and bath in Amritsar (holy tank at Amritsar). May hymns-singing missionary parties, the flags, the hostels, abide from age to age. May righteousness reign supreme. Say, "Wondrous Destroyer of darkness."

May the Khalsa be imbued with humility and high wisdom! May Waheguru guard its understanding!
O Immortal Being, eternal helper of Thy panth, benevolent Lord, bestow on the Khalsa the beneficence of unobstructed visit to and free management of Nankana Sahib and other shrines and places of the Guru from which the Panth has been separated.
O Thou, the honour of the humble, the strength of the weak, aid unto those who have none to reply on, True Father, Wondrous Destroyer of darkness, we humbly render to you .......... (Mention here the name of the scriptural composition that has been recited or, in appropriate terms, the object for which the congregation has been held.) Pardon any impermissible accretions, omissions, errors, mistakes. Fulfil the purposes of all.
Grant us the association of those dear ones, on meeting whom one is reminded of Your name. O Nanak, may the Nam (Holy) be ever in ascendance! in Thy will may the good of all prevail!

b. On the conclusion of the Ardas, the entire congregation participating in the Ardas should respectfully genuflect before the revered Guru Granth, then stand up and call out, "The Khalsa is of the Wondrous Destroyer of darkness : victory also is His." The Congregation should, thereafter, raise the loud sprited chant of Sat Sri Akal(True is the timeless Being).
c. While the Ardas is being performed, all men and women in congregation should stand with hands folded. The person in attendance of the Guru Granth should keep waving the whisk standing.
d. The person who performs the Ardas should stand facing the Guru Granth with hands folded. If the Guru Granth is not there, the performing the Ardas facing any direction is acceptable.
e. When any special Ardas for and on behalf of one or more persons is offered, it is not necessary for persons in the congregation other than that person or those persons to stand up.